...and takes and takes and takes and takes...give until it hurts. Sound familiar? I am one of those people who can focus my energy and...

Pain that doesn't get transformed gets transmitted. It spreads. Passes on. Echoes. Until it is transformed.

My mind pushes against it. It's too awful. It was so long ago. And I didn't do it. It wasn't me. Except it is. And we did. It's all of us.

This is me. For at least 20 mins a day, you'll find me wearing this ice mask around the house. Pretty sexy, huh?

"There is a crack, a crack in everything - that's how the light gets in".